We provide counseling, support, coaching, and recipes to help you begin and successfully stick with a number of healthy diets.

An enormous problem for many people seeking health is that there are many food allergies that can cause poor health. According to Dr. Neal Barnard, M.D. the foods that are multi-symptom allergy triggers are: dairy, wheat, citrus fruits, corn, caffeine, meat, nuts, tomatoes, and eggs (from Foods That Fight Pain). In order to be healthy many people need to avoid one or more of these foods. In addition, eliminating all sources of white sugar, white flour, refined salt and hydrogenated oils will support your efforts to be be healthy. This can be an overwhelming experience if you do not know how to properly do an elimination diet.

Peter and I have had successful experience
with each of the following nutrition plans:

low-fat diet; low-fat vegetarian diet

low-fat vegan diet; vegetarian and vegan diets

'Eat Right For Your Blood Type' diets

raw food diet; nutritional herbs diets

the specific carbohydrate diet

gluten-free diet (for Celiac Disease)

dairy-free diets

gluten and dairy-free diets

elimination diets

food combining diets.

We have found that 80% of the diets 'out there' do not give people results.

If you are a person who is in pain most of the time in order to be relieved of pain and to be healthy you must find a plan that is radically different than what most people are doing. Most people eat the 'Standard American Diet' or SAD diet which gives 'sad' results. We have also found that there are many supplements and herbs that are helpful.

We work with you to create a plan that fits your needs and is also health-giving. In addition to regular counseling, support, coaching, and recipes - Peter is available to provide gourmet cooking and cooking demonstrations.

Thank you for your interest, Christy and Peter Friederich

 

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