"...and Christy's work has helped bring my leg back to a condition that otherwise wouldn't have been possible trying to do this on my own. I can feel that she cares about my well being in a way that wasn't like what I had experienced at any of the physical therapy clinics."

~ Steve B. from Davis, CA
A program that supports your personal goals for health
and vitality for the rest of your life.
coaching a client
As a team we work with you to create a combination of activities that are specifically designed to support your individual needs. Working together, we help you set goals in the program so that changes in your health and life style proceed at a pace that is comfortable for you, your body, mind and spirit.
Christy and Peter coaching a client   
Program Highlights:
  • Health Maintenance and Life Coaching
  • Diet and Nutrition
  • For Physical Concerns: Complementary holistic health care such as Massage, Neuromuscular Bodywork. Reflexology, and Postural Assessment
  • Self Care De-Stress and Pain Management through Biofeedback Somatic Touch©
  • Core stabilization and Centering Exercises
  • Gentle, affirmative solutions to create inner harmony and balance: affirmations, meditation, and trigger point emotional release techniques
  • Bach Flower Essences

Our program goes at a pace that gives you an opportunity to take time for quiet self-discovery when it seems impossible to find a time for retreat from stress. As we move through the coaching process, beginning with all of your physical concerns we will, when you are ready, also address the more emotional and spiritual issues that may be keeping you from shifting the quality of your life forever. Our counseling and life coach process and education

Your First Appointment:
Free half hour introduction and consultation for a general presentation of what we offer you.

Your Second Appointment:
We present a suggested plan for a program containing the features that help you attain your goals.
Our philosophy
It is imperative in these times of quick change and high stress to regularly schedule time to retreat from daily life and work in order to restore vitality and serenity to the body, heart and soul. It is vital that we take time in order to listen to our inner thoughts and feelings, and nurture body, mind and heart. Quiet moments of retreat help us to take a larger look at our lives, make new discoveries and ask questions such as: 'Why do I feel life is a 'struggle?; What choices have I made that are contributing to this struggle and pain?; What can I do to make change and create more ease in my life?'

The Advantages Of This Approach
  • This program is for the client who wishes to learn and practice natural and holistic health principles.
  • We save you years of searching by introducing you to the newest information and resources of knowledge about maintenance of health for the whole person.
  • We use a collaborative consultation approach for identifying and addressing the areas of your life in which you are experiencing health, energy and spiritual challenges. You make the changes that are suitable to your capability.
  • This unique, individualized and organized approach to health and wellness accommodates each person's sense of rhythm and style of living. We support your progress by being focused on your intentions commitments, and goals.
  • This is a practical, efficient, cost-effective and positive approach to learning that respects individual differences in values and beliefs. We represent no religious body.

The Benefits: Life-long health & vitality on All Levels
Keeping ourselves healthy at this time in history takes a diligent self-awareness and a firm commitment to your goals for maintaining a healthy and energetic life. Over the years, Peter and I, as partners in our search for optimum health, have studied, researched and learned many techniques that are simple and easy to do. We teach you the specific techniques which will support your journey toward the healthy lifestyle you desire to achieve. From our experiences, we have found that the human body has an amazing capacity to restore health and vitality.
Join us and our growing community of people
who want to be in charge of their own health and lives.
Click here for information about rates & our pre-pay discounts.